Comparing Nutrients in 100 grams Cashew NutsVS Oranges with Peel

Macros Ratio

Protein Fat Carbs

Cashew Nuts

12%

67%

21%

Oranges with Peel

89%

100 g ▼

Macro Nutrients

Cashew Nutsvs Oranges with Peel

19%553kcal

Energy

2.17%63kcal

553 kcalvs63 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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45.2%44g

Fat

0.31%0.3g

44 gvs0.3 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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24.3%7.8g

Saturated Fat

0.11%0.035g

7.8 gvs0.035 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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3.88%0.062g

Omega 3

1%0.016g

0.062 gvs0.016 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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45.8%7.8g

Omega 6

0.26%0.044g

7.8 gvs0.044 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23.2%30g

Carbohydrate

12%15.5g

30 gvs15.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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8.15%5.9g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

5.9 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.069%0.05g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.05 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.05g

Glucose

0.05 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%5.8g

Sucrose

5.8 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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8.7%3.3g

Fiber

12%4.5g

3.3 gvs4.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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32.5%18.2g

Protein

2.32%1.3g

18.2 gvs1.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Cashew Nutsvs Oranges with Peel

0%0μg

Vitamin A

1.44%13μg

RAE, retinol activity equivalents

0 μgvs13 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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35.3%0.42mg

Vitamin B1

8.33%0.1mg

Thiamine

0.42 mgvs0.1 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.46%0.058mg

Vitamin B2

3.85%0.05mg

Riboflavin

0.058 mgvs0.05 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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6.64%1.06mg

Vitamin B3

3.13%0.5mg

Niacin, nicotinic acid, niacinamide

1.06 mgvs0.5 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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17.3%0.86mg

Vitamin B5

6.6%0.33mg

Pantothenic acid

0.86 mgvs0.33 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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32%0.42mg

Vitamin B6

7.15%0.093mg

Pyridoxine

0.42 mgvs0.093 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.25%25μg

Vitamin B9

7.5%30μg

Folates and Folic Acid

25 μgvs30 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.56%0.5mg

Vitamin C

79%71mg

Ascorbic acid

0.5 mgvs71 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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6%0.9mg

Vitamin E

Tocopherols and Tocotrienols

0.9 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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28.4%34μg

Vitamin K

Phytomenadione or phylloquinone

34 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cashew Nutsvs Oranges with Peel

3.7%37mg

Calcium

7%70mg

37 mgvs70 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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244%2.2mg

Copper

6.33%0.057mg

2.2 mgvs0.057 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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83.5%6.68mg

Iron

10%0.8mg

6.68 mgvs0.8 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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69.5%292mg

Magnesium

3.33%14mg

292 mgvs14 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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72%1.66mg

Manganese

1.66 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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84.7%593mg

Phosphorus

3.14%22mg

593 mgvs22 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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19.4%660mg

Potassium

5.76%196mg

660 mgvs196 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36%20μg

Selenium

1.27%0.7μg

20 μgvs0.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.8%12mg

Sodium

0.13%2mg

12 mgvs2 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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52.5%5.8mg

Zinc

1%0.11mg

5.8 mgvs0.11 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.14%5.2g

Water

2.22%82.3g

5.2 gvs82.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cashew Nuts vs Oranges with Peel :

Raw Cashew Nuts have 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 142 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B9 per 100 g.
Both Raw Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 100 g.

Comparing minerals per 100 grams for Cashew Nuts vs Oranges with Peel :

Raw Cashew Nuts have 38.5 times more Copper, 8.4 times more Iron, 20.9 times more Magnesium, 27 times more Phosphorus, 3.4 times more Potassium, 28.4 times more Selenium and 52.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Calcium and 15.8 times more Water than Raw Cashew Nuts.

Comparison of macro-nutrients per 100 grams:

Raw Cashew Nuts have 8.8 times more Energy, 146.2 times more Fat, 222.4 times more Saturated Fat, 3.9 times more Omega 3, 176.9 times more Omega 6, 1.9 times more Carbohydrate and 14 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cashew NutsVS Cashew ButterOranges with Peel VS Cashew ButterCashew NutsVS Fresh Orange juiceOranges with Peel VS Fresh Orange juice

Compare Foods

Comparing Nutrients in 100 grams Cashew NutsVS Oranges with Peel

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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