Lets compare vitamin content per 14 ounces of Cashew Nuts vs Oranges with Peel :
Raw Cashew Nuts have 4.2 times more Vitamin B1, 2.1 times more Vitamin B3, 2.6 times more Vitamin B5 and 4.5 times more Vitamin B6 than Raw Oranges with Peel .
While Raw Oranges with Peel contain more Vitamin A and 142 times more Vitamin C than Raw Cashew Nuts.
Both Raw Cashew Nuts and Raw Oranges with Peel have similar amounts of Vitamin B2 and Vitamin B9 per 14 oz.
Both Raw Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 14 oz.
Comparing minerals per 14 ounces for Cashew Nuts vs Oranges with Peel :
Raw Cashew Nuts have 38.5 times more Copper, 8.4 times more Iron, 20.9 times more Magnesium, 27 times more Phosphorus, 3.4 times more Potassium, 28.4 times more Selenium and 52.5 times more Zinc than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.9 times more Calcium and 15.8 times more Water than Raw Cashew Nuts.
Comparison of macro-nutrients per 14 ounces:
Raw Cashew Nuts have 8.8 times more Energy, 146.2 times more Fat, 222.4 times more Saturated Fat, 3.9 times more Omega 3, 176.9 times more Omega 6, 1.9 times more Carbohydrate and 14 times more Protein than Raw Oranges with Peel .
While Raw Oranges with Peel contain 1.4 times more Fiber than Raw Cashew Nuts.
Both Raw Cashew Nuts as well as Raw Oranges with Peel have insufficient amounts of Cholesterol, Glucose and Sucrose in 14 oz.