Lets compare vitamin content per 100 grams of Cashew Butter vs Oil Roasted Almonds:
Plain Cashew Butter no Salt has 3.4 times more Vitamin B1, 5.2 times more Vitamin B5, 2.1 times more Vitamin B6 and 2.5 times more Vitamin B9 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.2 times more Vitamin B2 and 2.3 times more Vitamin B3 than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Cashew Butter vs Oil Roasted Almonds:
Plain Cashew Butter no Salt has 2.3 times more Copper, 1.4 times more Iron, 2.8 times more Selenium, 15 times more Sodium and 1.7 times more Zinc than Oil Roasted Almonds.
While Oil Roasted Almonds contain 6.8 times more Calcium, 3 times more Manganese and 1.3 times more Potassium than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Oil Roasted Almonds have similar amounts of Magnesium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter no Salt has 2.3 times more Saturated Fat, more Omega 3 and 1.6 times more Carbohydrate than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Omega 6 and 5.3 times more Fiber than Plain Cashew Butter no Salt.
Both Plain Cashew Butter no Salt and Oil Roasted Almonds have similar amounts of Energy, Fat and Protein per 100 g.
Both Plain Cashew Butter no Salt as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.