Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Chinese Chestnuts:
Oil Roasted Almonds have 4.3 times more Vitamin B2 and 4.6 times more Vitamin B3 than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Vitamin A, 1.7 times more Vitamin B1, 2.4 times more Vitamin B5, 3.5 times more Vitamin B6, 2.5 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Chinese Chestnuts:
Oil Roasted Almonds have 16.2 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 3.3 times more Magnesium, 1.5 times more Manganese, 4.9 times more Phosphorus, 1.6 times more Potassium and 3.5 times more Zinc than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain 15.7 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 2.7 times more Energy, 49.7 times more Fat, 25.7 times more Saturated Fat, 52.4 times more Omega 6 and 5.1 times more Protein than Raw Chinese Chestnuts.
While Raw Chinese Chestnuts contain more Omega 3 and 2.8 times more Carbohydrate than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Raw Chinese Chestnuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.