Lets compare vitamin content per 100 grams of Plain Cashew Butter with Salt vs Baked Red Potatoes:
Plain Cashew Butter with Salt has 2.2 times more Vitamin B1, 3.2 times more Vitamin B2, 2 times more Vitamin B9, 63.5 times more Vitamin E and 10.8 times more Vitamin K than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 1.4 times more Vitamin B3 and more Vitamin C than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Whole Red Potatoes have similar amounts of Vitamin B6 per 100 g.
Both Plain Cashew Butter with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Plain Cashew Butter with Salt vs Baked Red Potatoes:
Plain Cashew Butter with Salt has 6.8 times more Calcium, 10.1 times more Copper, 7 times more Iron, 7.4 times more Magnesium, 5.4 times more Phosphorus, 24.6 times more Sodium and 11.1 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 32.8 times more Water than Plain Cashew Butter with Salt.
Both Plain Cashew Butter with Salt and Baked Whole Red Potatoes have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Plain Cashew Butter with Salt has 7 times more Energy, 353.5 times more Fat, 265.2 times more Saturated Fat, 10.6 times more Omega 3, 269.4 times more Omega 6, 1.5 times more Carbohydrate, 6.4 times more Sugars, 1.7 times more Fiber and 5.3 times more Protein than Baked Whole Red Potatoes.
Both Plain Cashew Butter with Salt as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.