Lets compare vitamin content per 100 grams of Dried Butternuts vs Oil Roasted Cashews:
Dried Butternuts have 1.7 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.7 times more Vitamin C than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.5 times more Vitamin B2, 1.7 times more Vitamin B3 and 1.4 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Oil Roasted Cashew Nuts have similar amounts of Vitamin B1 per 100 g.
Both Dried Butternuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Oil Roasted Cashews:
Dried Butternuts have 1.2 times more Calcium and 3.9 times more Manganese than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 4.5 times more Copper, 1.5 times more Iron, 1.5 times more Potassium and 1.7 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Oil Roasted Cashew Nuts have similar amounts of Magnesium, Phosphorus and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 128.2 times more Omega 3, 4 times more Omega 6, 1.4 times more Fiber and 1.5 times more Protein than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 6.5 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Oil Roasted Cashew Nuts have similar amounts of Energy and Fat per 100 g.
Both Dried Butternuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.