Lets compare vitamin content per 100 grams of Oil Roasted Cashews vs Roasted Cashews:
Oil Roasted Cashew Nuts have 1.8 times more Vitamin B1, 1.2 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dry Roasted Cashew Nuts.
While Dry Roasted Cashew Nuts contain 1.4 times more Vitamin B5 and 2.8 times more Vitamin B9 than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Dry Roasted Cashew Nuts have similar amounts of Vitamin B2, Vitamin E and Vitamin K per 100 g.
Both Oil Roasted Cashew Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Cashews vs Roasted Cashews:
Oil Roasted Cashew Nuts have 2 times more Manganese and 1.7 times more Selenium than Dry Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Dry Roasted Cashew Nuts have similar amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium, Sodium and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Cashew Nuts contain 2.4 times more Omega 3 than Oil Roasted Cashew Nuts.
Both Oil Roasted Cashew Nuts and Dry Roasted Cashew Nuts have similar amounts of Energy, Fat, Saturated Fat, Omega 6, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Oil Roasted Cashew Nuts as well as Dry Roasted Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.