Lets compare vitamin content per 100 grams of Dried Butternuts vs Cashew Nuts:
Dried Butternuts have 2.6 times more Vitamin B2, 1.3 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.4 times more Vitamin C than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.4 times more Vitamin B5 than Dried Butternuts.
Both Dried Butternuts and Raw Cashew Nuts have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dried Butternuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dried Butternuts vs Cashew Nuts:
Dried Butternuts have 1.4 times more Calcium and 4 times more Manganese than Raw Cashew Nuts.
While Raw Cashew Nuts contain 4.9 times more Copper, 1.7 times more Iron, 1.3 times more Phosphorus, 1.6 times more Potassium and 1.8 times more Zinc than Dried Butternuts.
Both Dried Butternuts and Raw Cashew Nuts have similar amounts of Magnesium and Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Butternuts have 1.3 times more Fat, 140.6 times more Omega 3, 4.3 times more Omega 6, 1.4 times more Fiber and 1.4 times more Protein than Raw Cashew Nuts.
While Raw Cashew Nuts contain 6 times more Saturated Fat and 2.5 times more Carbohydrate than Dried Butternuts.
Both Dried Butternuts and Raw Cashew Nuts have similar amounts of Energy per 100 g.
Both Dried Butternuts as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.