Lets compare vitamin content per 100 grams of Brazilnuts vs Oil Roasted Cashews:
Dried Brazilnuts have 1.7 times more Vitamin B1 and 6.1 times more Vitamin E than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 6.2 times more Vitamin B2, 5.9 times more Vitamin B3, 4.8 times more Vitamin B5, 3.2 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Oil Roasted Cashew Nuts have similar amounts of Vitamin B9 per 100 g.
Both Dried Brazilnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Oil Roasted Cashews:
Dried Brazilnuts have 3.7 times more Calcium, 1.4 times more Magnesium, 1.4 times more Phosphorus and 94.4 times more Selenium than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 2.5 times more Iron, 1.4 times more Manganese and 1.3 times more Zinc than Dried Brazilnuts.
Both Dried Brazilnuts and Oil Roasted Cashew Nuts have similar amounts of Copper and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 1.4 times more Fat, 1.9 times more Saturated Fat, 2.9 times more Omega 6 and 2.3 times more Fiber than Oil Roasted Cashew Nuts.
While Oil Roasted Cashew Nuts contain 1.9 times more Omega 3, 2.5 times more Carbohydrate and 2.2 times more Sugars than Dried Brazilnuts.
Both Dried Brazilnuts and Oil Roasted Cashew Nuts have similar amounts of Energy and Protein per 100 g.
Both Dried Brazilnuts as well as Oil Roasted Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.