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Comparing Nutrients in 500 calories BrazilnutsVS Oil Roasted Cashews

Weight per 500 calories

Brazilnuts
76g
Oil Roasted Cashews
86.2g

Both foods have similar energy densities which is very high in comparison to other foods.

Which food has more nutrients per 500 calories - Brazilnuts or Oil Roasted Cashews?

Macros Ratio

Protein Fat Carbs

Brazilnuts
8%
85%
7%
Oil Roasted Cashews
11%
70%
19%
500 kcal ▼

Macro Nutrients

Brazilnutsvs Oil Roasted Cashews
17.2%500kcal
Energy
17.2%500kcal
500 kcalvs500 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
52.5%51g
Fat
42.5%41g
51 gvs41 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
38.3%12.2g
Saturated Fat
23%7.3g
12.2 gvs7.3 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
1.7%0.027g
Omega 3
3.66%0.059g
0.027 gvs0.059 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
109%18.5g
Omega 6
43%7.3g
18.5 gvs7.3 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
6.85%8.9g
Carbohydrate
20%25.8g
8.9 gvs25.8 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
2.44%1.77g
Sugars
5.96%4.3g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
1.77 gvs4.3 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0%0g
Fructose
0.095%0.069g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0 gvs0.069 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0g
Glucose
%0.069g
0 gvs0.069 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%1.77g
Sucrose
%4.17g
1.77 gvs4.17 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
15%5.7g
Fiber
7.5%2.84g
5.7 gvs2.84 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
19.4%11g
Protein
26%14.5g
11 gvs14.5 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

Brazilnutsvs Oil Roasted Cashews
0%0μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
39%0.47mg
Vitamin B1
26%0.31mg
Thiamine
0.47 mgvs0.31 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
2.04%0.027mg
Vitamin B2
14.5%0.19mg
Riboflavin
0.027 mgvs0.19 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
1.4%0.22mg
Vitamin B3
9.35%1.5mg
Niacin, nicotinic acid, niacinamide
0.22 mgvs1.5 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
2.8%0.14mg
Vitamin B5
15%0.76mg
Pantothenic acid
0.14 mgvs0.76 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.9%0.077mg
Vitamin B6
21.4%0.28mg
Pyridoxine
0.077 mgvs0.28 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
4.17%16.7μg
Vitamin B9
5.4%21.6μg
Folates and Folic Acid
16.7 μgvs21.6 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.59%0.53mg
Vitamin C
0.29%0.26mg
Ascorbic acid
0.53 mgvs0.26 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
28.6%4.3mg
Vitamin E
5.3%0.79mg
Tocopherols and Tocotrienols
4.3 mgvs0.79 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg
Vitamin K
25%30μg
Phytomenadione or phylloquinone
0 μgvs30 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

Brazilnutsvs Oil Roasted Cashews
12%121mg
Calcium
3.7%37mg
121 mgvs37 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
147%1.32mg
Copper
196%1.76mg
1.32 mgvs1.76 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
23%1.84mg
Iron
65%5.2mg
1.84 mgvs5.2 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
68%285mg
Magnesium
56%235mg
285 mgvs235 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
40.3%0.93mg
Manganese
62.5%1.44mg
0.93 mgvs1.44 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
78.6%550mg
Phosphorus
65.4%458mg
550 mgvs458 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
14.7%500mg
Potassium
16%545mg
500 mgvs545 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
2645%1454μg
Selenium
32%17.5μg
1454 μgvs17.5 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.15%2.28mg
Sodium
0.75%11.2mg
2.28 mgvs11.2 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
28%3.1mg
Zinc
42%4.6mg
3.1 mgvs4.6 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.07%2.6g
Water
0.081%3g
2.6 gvs3 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 500 calories of Brazilnuts vs Oil Roasted Cashews:
Comparing minerals per 500 calories for Brazilnuts vs Oil Roasted Cashews:
Comparison of macro-nutrients per 500 calories:



Compare more foods per 500 kcal:

BrazilnutsVS Dried ButternutsOil Roasted CashewsVS Dried ButternutsBrazilnutsVS Cashew NutsOil Roasted CashewsVS Cashew Nuts
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Nutrients data from USDA National Nutrient Database for Standard Reference by US Department of Agriculture, Agricultural Research Service, Nutrient Data Laboratory.

Recommended Dietary Allowances (RDA) compiled from U.S. Department of Health & Human Services , National Institutes of Health.

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