Lets compare vitamin content per 100 grams of Brazilnuts vs Cashew Nuts:
Dried Brazilnuts have 1.5 times more Vitamin B1 and 6.3 times more Vitamin E than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.7 times more Vitamin B2, 3.6 times more Vitamin B3, 4.7 times more Vitamin B5, 4.1 times more Vitamin B6 and more Vitamin K than Dried Brazilnuts.
Both Dried Brazilnuts and Raw Cashew Nuts have similar amounts of Vitamin B9 per 100 g.
Both Dried Brazilnuts as well as Raw Cashew Nuts have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Brazilnuts vs Cashew Nuts:
Dried Brazilnuts have 4.3 times more Calcium, 1.3 times more Magnesium, 1.2 times more Phosphorus and 96.3 times more Selenium than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.3 times more Copper, 2.7 times more Iron, 1.4 times more Manganese and 1.4 times more Zinc than Dried Brazilnuts.
Both Dried Brazilnuts and Raw Cashew Nuts have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dried Brazilnuts have 1.5 times more Fat, 2.1 times more Saturated Fat, 3.1 times more Omega 6 and 2.3 times more Fiber than Raw Cashew Nuts.
While Raw Cashew Nuts contain 1.7 times more Omega 3, 2.6 times more Carbohydrate, 2.5 times more Sugars and 1.3 times more Protein than Dried Brazilnuts.
Both Dried Brazilnuts and Raw Cashew Nuts have similar amounts of Energy per 100 g.
Both Dried Brazilnuts as well as Raw Cashew Nuts have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.