Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Raw Tahini:
Oil Roasted Almonds have 6.5 times more Vitamin B2 than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 17.3 times more Vitamin B1, 1.5 times more Vitamin B3, 3 times more Vitamin B5, 1.3 times more Vitamin B6 and 3.6 times more Vitamin B9 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Raw Tahini:
Oil Roasted Almonds have 2.1 times more Calcium, 1.7 times more Manganese and 1.5 times more Potassium than Sesame Butter from Hulled Raw Kernels.
While Sesame Butter from Hulled Raw Kernels contain 1.6 times more Copper, 1.7 times more Iron, 1.3 times more Magnesium, 1.7 times more Phosphorus and 3.4 times more Zinc than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Sesame Butter from Hulled Raw Kernels contain 1.9 times more Saturated Fat, more Omega 3 and 1.8 times more Omega 6 than Oil Roasted Almonds.
Both Oil Roasted Almonds and Sesame Butter from Hulled Raw Kernels have similar amounts of Energy, Fat, Carbohydrate, Fiber and Protein per 100 g.
Both Oil Roasted Almonds as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.