Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cooked Frozen Mustard Greens:
Oil Roasted Almonds have 2.3 times more Vitamin B1, 14.7 times more Vitamin B2, 14.2 times more Vitamin B3, 14.3 times more Vitamin B5 and 19.2 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain more Vitamin A, 2.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds and Boiled and Drained Frozen Mustard Greens have similar amounts of Vitamin B6 per 100 g.
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cooked Frozen Mustard Greens:
Oil Roasted Almonds have 2.9 times more Calcium, 16.5 times more Copper, 3.3 times more Iron, 21.1 times more Magnesium, 8.4 times more Manganese, 19.4 times more Phosphorus, 5 times more Potassium, 6.8 times more Selenium and 15.4 times more Zinc than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain 25 times more Sodium and 33.5 times more Water than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 31.9 times more Energy, 220.7 times more Fat, 323.7 times more Saturated Fat, 563.3 times more Omega 6, 5.7 times more Carbohydrate, 14.2 times more Sugars, 3.8 times more Fiber and 9.4 times more Protein than Boiled and Drained Frozen Mustard Greens.
While Boiled and Drained Frozen Mustard Greens contain more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Boiled and Drained Frozen Mustard Greens have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.