Comparing Nutrients in 100 grams Cooked Frozen Mustard GreensVS Almond paste

Macros Ratio

Protein Fat Carbs

Cooked Frozen Mustard Greens

38%

53%

Almond paste

52%

40%

100 g ▼

Macro Nutrients

Cooked Frozen Mustard Greensvs Almond paste

0.66%19kcal

Energy

15.8%458kcal

19 kcalvs458 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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0.26%0.25g

Fat

28.6%27.7g

0.25 gvs27.7 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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0.041%0.013g

Saturated Fat

8.2%2.63g

0.013 gvs2.63 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.38%0.022g

Omega 3

12.4%0.2g

0.022 gvs0.2 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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0.14%0.024g

Omega 6

32.8%5.58g

0.024 gvs5.58 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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2.4%3.1g

Carbohydrate

36.8%48g

3.1 gvs48 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0.44%0.32g

Sugars

50%36.3g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0.32 gvs36.3 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

NA gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

12.6%4.8g

2.8 gvs4.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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4.05%2.27g

Protein

16%9g

2.27 gvs9 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Cooked Frozen Mustard Greensvs Almond paste

39.3%354μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

354 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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3.33%0.04mg

Vitamin B1

6.83%0.082mg

Thiamine

0.04 mgvs0.082 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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4.08%0.053mg

Vitamin B2

32%0.41mg

Riboflavin

0.053 mgvs0.41 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.6%0.26mg

Vitamin B3

8.9%1.42mg

Niacin, nicotinic acid, niacinamide

0.26 mgvs1.42 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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0.32%0.016mg

Vitamin B5

2.26%0.11mg

Pantothenic acid

0.016 mgvs0.11 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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8.3%0.11mg

Vitamin B6

2.77%0.036mg

Pyridoxine

0.11 mgvs0.036 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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17.5%70μg

Vitamin B9

18.3%73μg

Folates and Folic Acid

70 μgvs73 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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15.3%14mg

Vitamin C

0.11%0.1mg

Ascorbic acid

14 mgvs0.1 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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9%1.35mg

Vitamin E

90%13.5mg

Tocopherols and Tocotrienols

1.35 mgvs13.5 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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279%335μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

335 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Cooked Frozen Mustard Greensvs Almond paste

10%101mg

Calcium

17%172mg

101 mgvs172 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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6.44%0.058mg

Copper

50.4%0.45mg

0.058 mgvs0.45 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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14%1.12mg

Iron

20%1.6mg

1.12 mgvs1.6 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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3.1%13mg

Magnesium

31%130mg

13 mgvs130 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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12.8%0.29mg

Manganese

37.2%0.86mg

0.29 mgvs0.86 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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3.43%24mg

Phosphorus

37%258mg

24 mgvs258 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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4.1%139mg

Potassium

9.24%314mg

139 mgvs314 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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1.1%0.6μg

Selenium

7.64%4.2μg

0.6 μgvs4.2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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1.67%25mg

Sodium

0.6%9mg

25 mgvs9 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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1.8%0.2mg

Zinc

13.5%1.48mg

0.2 mgvs1.48 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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2.54%94g

Water

0.38%14g

94 gvs14 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Cooked Frozen Mustard Greens vs Almond paste:

Boiled and Drained Frozen Mustard Greens have more Vitamin A, 3 times more Vitamin B6, 138 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 2.1 times more Vitamin B1, 7.8 times more Vitamin B2, 5.5 times more Vitamin B3, 7.1 times more Vitamin B5 and 10 times more Vitamin E than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens and Almond paste have similar amounts of Vitamin B9 per 100 g.
Both Boiled and Drained Frozen Mustard Greens as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Cooked Frozen Mustard Greens vs Almond paste:

Boiled and Drained Frozen Mustard Greens have 2.8 times more Sodium and 6.7 times more Water than Almond paste.
While Almond paste contains 1.7 times more Calcium, 7.8 times more Copper, 1.4 times more Iron, 10 times more Magnesium, 2.9 times more Manganese, 10.8 times more Phosphorus, 2.3 times more Potassium, 7 times more Selenium and 7.4 times more Zinc than Boiled and Drained Frozen Mustard Greens.

Comparison of macro-nutrients per 100 grams:

Almond paste contains 24.1 times more Energy, 111 times more Fat, 202.2 times more Saturated Fat, 9 times more Omega 3, 232.3 times more Omega 6, 15.4 times more Carbohydrate, 113.3 times more Sugars, 1.7 times more Fiber and 4 times more Protein than Boiled and Drained Frozen Mustard Greens.
Both Boiled and Drained Frozen Mustard Greens as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Cooked Frozen Mustard GreensVS Mustard SpinachAlmond pasteVS Mustard SpinachCooked Frozen Mustard GreensVS Dried BeechnutsAlmond pasteVS Dried Beechnuts

Compare Foods

Comparing Nutrients in 100 grams Cooked Frozen Mustard GreensVS Almond paste

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: