Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Cake, yellow, enriched, dry mix:
Oil Roasted Almonds have 3.4 times more Vitamin B2, 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 28.2 times more Vitamin E than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 2.5 times more Vitamin B1, 1.6 times more Vitamin B5, 2.5 times more Vitamin B9, more Vitamin B12 and more Vitamin K than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Cake, yellow, enriched, dry mix:
Oil Roasted Almonds have 1.4 times more Calcium, 13.3 times more Copper, 1.8 times more Iron, 27.4 times more Magnesium, 12.9 times more Manganese, 1.5 times more Phosphorus, 14.9 times more Potassium, 1.4 times more Selenium and 11.4 times more Zinc than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 728 times more Sodium than Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 1.6 times more Energy, 15.8 times more Fat, 2.6 times more Saturated Fat, 62 times more Omega 6, 8.8 times more Fiber and 5.7 times more Protein than Cake, yellow, enriched, dry mix.
While Cake, yellow, enriched, dry mix contains 4.6 times more Carbohydrate and 9.5 times more Sugars than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Cake, yellow, enriched, dry mix have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.