Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Refrigerated Naan Bread:
Oil Roasted Almonds have 1.5 times more Vitamin B2, 1.2 times more Vitamin B6 and 32.9 times more Vitamin E than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 8.5 times more Vitamin B1, 1.6 times more Vitamin B3, 1.9 times more Vitamin B5 and 3.8 times more Vitamin B9 than Oil Roasted Almonds.
Comparing minerals per 100 grams for Oil Roasted Almonds vs Refrigerated Naan Bread:
Oil Roasted Almonds have 3.5 times more Calcium, 7.4 times more Copper, 10.1 times more Magnesium, 4.8 times more Manganese, 4.7 times more Phosphorus, 5.6 times more Potassium and 3.8 times more Zinc than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains 6.8 times more Selenium and 465 times more Sodium than Oil Roasted Almonds.
Both Oil Roasted Almonds and Refrigerated Commercially Prepared Plain Naan Bread have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds have 2.1 times more Energy, 9.8 times more Fat, 3 times more Saturated Fat, 7.5 times more Omega 6, 1.3 times more Sugars, 4.8 times more Fiber and 2.2 times more Protein than Refrigerated Commercially Prepared Plain Naan Bread.
While Refrigerated Commercially Prepared Plain Naan Bread contains more Omega 3, 2.9 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Refrigerated Commercially Prepared Plain Naan Bread have insufficient amounts of Glucose and Sucrose in 100 g.