Lets compare vitamin content per 100 grams of Lightly Salted Oil Roasted Almonds vs Boiled Kidney Beans:
Lightly Salted Oil Roasted Almonds have 13.5 times more Vitamin B2, 6.3 times more Vitamin B3 and 865.7 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.7 times more Vitamin B1, 4.8 times more Vitamin B9, more Vitamin C and more Vitamin K than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds and Boiled All Types Kidney Beans have similar amounts of Vitamin B5 and Vitamin B6 per 100 g.
Both Lightly Salted Oil Roasted Almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Lightly Salted Oil Roasted Almonds vs Boiled Kidney Beans:
Lightly Salted Oil Roasted Almonds have 8.3 times more Calcium, 4.4 times more Copper, 1.7 times more Iron, 6.5 times more Magnesium, 5.7 times more Manganese, 3.4 times more Phosphorus, 1.7 times more Potassium, 3.7 times more Selenium, 143 times more Sodium and 3.1 times more Zinc than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 23.9 times more Water than Lightly Salted Oil Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Lightly Salted Oil Roasted Almonds have 4.8 times more Energy, 110.3 times more Fat, 57.6 times more Saturated Fat, 125.2 times more Omega 6, 14.2 times more Sugars, 1.6 times more Fiber and 2.4 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain more Omega 3 and 1.3 times more Carbohydrate than Lightly Salted Oil Roasted Almonds.
Both Lightly Salted Oil Roasted Almonds as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.