Comparing Nutrients in 100 grams Roasted AlmondsVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Sweet Potato Leaves

20%

71%

100 g ▼

Macro Nutrients

Roasted Almondsvs Sweet Potato Leaves

20.6%598kcal

Energy

1.45%42kcal

598 kcalvs42 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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54%52.5g

Fat

0.53%0.51g

52.5 gvs0.51 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.8%4.1g

Saturated Fat

0.35%0.11g

4.1 gvs0.11 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.63%0.01g

Omega 3

2.25%0.036g

0.01 gvs0.036 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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76%13g

Omega 6

1.13%0.19g

13 gvs0.19 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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16%21g

Carbohydrate

6.8%8.8g

21 gvs8.8 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.7%4.86g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.86 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.014%0.01g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.01 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.01g

Glucose

0.01 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.75g

Sucrose

4.75 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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28.7%11g

Fiber

14%5.3g

11 gvs5.3 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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37.4%21g

Protein

4.45%2.5g

21 gvs2.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Sweet Potato Leaves

0%0μg

Vitamin A

21%189μg

RAE, retinol activity equivalents

0 μgvs189 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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6.4%0.077mg

Vitamin B1

13%0.16mg

Thiamine

0.077 mgvs0.16 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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92%1.2mg

Vitamin B2

26.5%0.35mg

Riboflavin

1.2 mgvs0.35 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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22.7%3.64mg

Vitamin B3

7.06%1.13mg

Niacin, nicotinic acid, niacinamide

3.64 mgvs1.13 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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6.42%0.32mg

Vitamin B5

4.5%0.23mg

Pantothenic acid

0.32 mgvs0.23 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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10.5%0.14mg

Vitamin B6

14.6%0.19mg

Pyridoxine

0.14 mgvs0.19 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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13.8%55μg

Vitamin B9

Folates and Folic Acid

55 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

12.2%11mg

Ascorbic acid

0 mgvs11 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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159%24mg

Vitamin E

Tocopherols and Tocotrienols

24 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

252%302μg

Phytomenadione or phylloquinone

0 μgvs302 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Sweet Potato Leaves

27%268mg

Calcium

7.8%78mg

268 mgvs78 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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122%1.1mg

Copper

1.1 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46.6%3.73mg

Iron

12%0.97mg

3.73 mgvs0.97 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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66.4%279mg

Magnesium

16.7%70mg

279 mgvs70 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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97%2.23mg

Manganese

2.23 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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67.3%471mg

Phosphorus

11.6%81mg

471 mgvs81 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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21%713mg

Potassium

15%508mg

713 mgvs508 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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3.64%2μg

Selenium

1.64%0.9μg

2 μgvs0.9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.2%3mg

Sodium

0.4%6mg

3 mgvs6 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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30%3.3mg

Zinc

3.3 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.065%2.4g

Water

2.35%87g

2.4 gvs87 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Roasted Almonds vs Sweet Potato Leaves:

Dry Roasted Almonds have 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Almonds vs Sweet Potato Leaves:

Dry Roasted Almonds have 3.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 36 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 100 grams:

Dry Roasted Almonds have 14.2 times more Energy, 103 times more Fat, 36.9 times more Saturated Fat, 67.4 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Roasted AlmondsVS Oil Roasted AlmondsSweet Potato LeavesVS Oil Roasted AlmondsRoasted AlmondsVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 100 grams Roasted AlmondsVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: