Comparing Nutrients in 7 ounces Roasted AlmondsVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Sweet Potato Leaves

20%

71%

7 oz ▼

Macro Nutrients

Roasted Almondsvs Sweet Potato Leaves

41%1187kcal

Energy

2.87%83.3kcal

1187 kcalvs83.3 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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107%104g

Fat

1.04%1g

104 gvs1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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25.4%8.12g

Saturated Fat

0.69%0.22g

8.12 gvs0.22 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.24%0.02g

Omega 3

4.47%0.071g

0.02 gvs0.071 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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151%25.7g

Omega 6

2.24%0.38g

25.7 gvs0.38 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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32%41.7g

Carbohydrate

13.5%17.5g

41.7 gvs17.5 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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13.3%9.64g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

9.64 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.027%0.02g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.02 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.02g

Glucose

0.02 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%9.43g

Sucrose

9.43 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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57%21.6g

Fiber

27.7%10.5g

21.6 gvs10.5 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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74.3%41.6g

Protein

8.82%4.94g

41.6 gvs4.94 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Sweet Potato Leaves

0%0μg

Vitamin A

41.7%375μg

RAE, retinol activity equivalents

0 μgvs375 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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12.7%0.15mg

Vitamin B1

25.8%0.31mg

Thiamine

0.15 mgvs0.31 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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183%2.38mg

Vitamin B2

52.7%0.68mg

Riboflavin

2.38 mgvs0.68 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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45%7.2mg

Vitamin B3

14%2.24mg

Niacin, nicotinic acid, niacinamide

7.2 mgvs2.24 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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12.7%0.64mg

Vitamin B5

8.93%0.45mg

Pantothenic acid

0.64 mgvs0.45 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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20.8%0.27mg

Vitamin B6

29%0.38mg

Pyridoxine

0.27 mgvs0.38 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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27.3%109μg

Vitamin B9

Folates and Folic Acid

109 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

24.3%22mg

Ascorbic acid

0 mgvs22 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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316%47.4mg

Vitamin E

Tocopherols and Tocotrienols

47.4 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

500%600μg

Phytomenadione or phylloquinone

0 μgvs600 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Sweet Potato Leaves

53%532mg

Calcium

15.5%155mg

532 mgvs155 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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242%2.2mg

Copper

2.2 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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93%7.4mg

Iron

24%1.92mg

7.4 mgvs1.92 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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132%554mg

Magnesium

33%139mg

554 mgvs139 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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193%4.43mg

Manganese

4.43 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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134%935mg

Phosphorus

23%161mg

935 mgvs161 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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41.6%1415mg

Potassium

29.7%1008mg

1415 mgvs1008 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.2%3.97μg

Selenium

3.25%1.8μg

3.97 μgvs1.8 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.4%5.95mg

Sodium

0.79%12mg

5.95 mgvs12 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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59.7%6.57mg

Zinc

6.57 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.13%4.8g

Water

4.66%172g

4.8 gvs172 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 7 ounces of Roasted Almonds vs Sweet Potato Leaves:

Dry Roasted Almonds have 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.

Comparing minerals per 7 ounces for Roasted Almonds vs Sweet Potato Leaves:

Dry Roasted Almonds have 3.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 36 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 7 ounces:

Dry Roasted Almonds have 14.2 times more Energy, 103 times more Fat, 36.9 times more Saturated Fat, 67.4 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.

Compare more foods per 7 oz:

Roasted AlmondsVS Oil Roasted AlmondsSweet Potato LeavesVS Oil Roasted AlmondsRoasted AlmondsVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 7 ounces Roasted AlmondsVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 7 oz: