Comparing Nutrients in 1 kilogram Roasted AlmondsVS Sweet Potato Leaves

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Sweet Potato Leaves

20%

71%

1 kg ▼

Macro Nutrients

Roasted Almondsvs Sweet Potato Leaves

206%5980kcal

Energy

14.5%420kcal

5980 kcalvs420 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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542%525g

Fat

5.26%5.1g

525 gvs5.1 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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128%41g

Saturated Fat

3.47%1.1g

41 gvs1.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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6.25%0.1g

Omega 3

22.5%0.36g

0.1 gvs0.36 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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761%129g

Omega 6

11.3%1.92g

129 gvs1.92 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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162%210g

Carbohydrate

68%88.2g

210 gvs88.2 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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67%48.6g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

48.6 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.14%0.1g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.1 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.1g

Glucose

0.1 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%47.5g

Sucrose

47.5 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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287%109g

Fiber

139%53g

109 gvs53 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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374%210g

Protein

44.5%25g

210 gvs25 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Sweet Potato Leaves

0%0μg

Vitamin A

210%1890μg

RAE, retinol activity equivalents

0 μgvs1890 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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64%0.77mg

Vitamin B1

130%1.56mg

Thiamine

0.77 mgvs1.56 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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921%12mg

Vitamin B2

265%3.45mg

Riboflavin

12 mgvs3.45 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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227%36.4mg

Vitamin B3

70.6%11.3mg

Niacin, nicotinic acid, niacinamide

36.4 mgvs11.3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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64.2%3.2mg

Vitamin B5

45%2.25mg

Pantothenic acid

3.2 mgvs2.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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105%1.36mg

Vitamin B6

146%1.9mg

Pyridoxine

1.36 mgvs1.9 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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138%550μg

Vitamin B9

Folates and Folic Acid

550 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

122%110mg

Ascorbic acid

0 mgvs110 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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1593%239mg

Vitamin E

Tocopherols and Tocotrienols

239 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

2518%3022μg

Phytomenadione or phylloquinone

0 μgvs3022 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Sweet Potato Leaves

268%2680mg

Calcium

78%780mg

2680 mgvs780 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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1221%11mg

Copper

11 mgvsNA mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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466%37.3mg

Iron

121%9.7mg

37.3 mgvs9.7 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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664%2790mg

Magnesium

167%700mg

2790 mgvs700 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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970%22.3mg

Manganese

22.3 mgvsNA mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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673%4710mg

Phosphorus

116%810mg

4710 mgvs810 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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210%7130mg

Potassium

149%5080mg

7130 mgvs5080 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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36.4%20μg

Selenium

16.4%9μg

20 μgvs9 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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2%30mg

Sodium

4%60mg

30 mgvs60 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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301%33mg

Zinc

33 mgvsNA mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.65%24g

Water

23.5%868g

24 gvs868 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 kilogram of Roasted Almonds vs Sweet Potato Leaves:

Dry Roasted Almonds have 3.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain more Vitamin A, 2 times more Vitamin B1, 1.4 times more Vitamin B6, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.

Comparing minerals per 1 kilogram for Roasted Almonds vs Sweet Potato Leaves:

Dry Roasted Almonds have 3.4 times more Calcium, 3.8 times more Iron, 4 times more Magnesium, 5.8 times more Phosphorus, 1.4 times more Potassium and 2.2 times more Selenium than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 36 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 1 kilogram:

Dry Roasted Almonds have 14.2 times more Energy, 103 times more Fat, 36.9 times more Saturated Fat, 67.4 times more Omega 6, 2.4 times more Carbohydrate, 2.1 times more Fiber and 8.4 times more Protein than Raw Sweet Potato Leaves.
While Raw Sweet Potato Leaves contain 3.6 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Sweet Potato Leaves have insufficient amounts of Cholesterol, Glucose and Sucrose in 1 kg.

Compare more foods per 1 kg:

Roasted AlmondsVS Oil Roasted AlmondsSweet Potato LeavesVS Oil Roasted AlmondsRoasted AlmondsVS Steamed Sweet Potato LeavesSweet Potato LeavesVS Steamed Sweet Potato Leaves

Compare Foods

Comparing Nutrients in 1 kilogram Roasted AlmondsVS Sweet Potato Leaves

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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