Lets compare vitamin content per 100 grams of Roasted Almonds vs Sweet and Sour Salad Dressing:
Dry Roasted Almonds have 7.7 times more Vitamin B1, more Vitamin B2, 60.6 times more Vitamin B3, 11.9 times more Vitamin B5, 13.6 times more Vitamin B6, 27.5 times more Vitamin B9 and 9.3 times more Vitamin E than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Sweet and Sour Salad Dressing have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Sweet and Sour Salad Dressing:
Dry Roasted Almonds have 67 times more Calcium, 109.9 times more Copper, 93.3 times more Iron, 93 times more Magnesium, 37.2 times more Manganese, 157 times more Phosphorus, 21.6 times more Potassium, 1.3 times more Selenium and 165.5 times more Zinc than Sweet and Sour Salad Dressing.
While Sweet and Sour Salad Dressing contains 69.3 times more Sodium and 39.7 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 39.9 times more Energy, more Fat, more Saturated Fat, more Omega 6, 5.7 times more Carbohydrate, 1.3 times more Sugars, more Fiber and 209.6 times more Protein than Sweet and Sour Salad Dressing.
Both Dry Roasted Almonds as well as Sweet and Sour Salad Dressing have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.