Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Oil Roasted Almonds:
Sweet and Sour Salad Dressing has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 9.2 times more Vitamin B1, more Vitamin B2, 61.1 times more Vitamin B3, 8.5 times more Vitamin B5, 11.8 times more Vitamin B6, 13.5 times more Vitamin B9 and 10.1 times more Vitamin E than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Oil Roasted Almonds:
Sweet and Sour Salad Dressing has 208 times more Sodium and 34.2 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 95.5 times more Copper, 92 times more Iron, 91.3 times more Magnesium, 41 times more Manganese, 155.3 times more Phosphorus, 21.2 times more Potassium, 2.6 times more Selenium and 153.5 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 40.5 times more Energy, more Fat, more Saturated Fat, more Omega 6, 4.8 times more Carbohydrate, more Fiber and 212.3 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Sweet and Sour Salad Dressing as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.