Lets compare vitamin content per 100 grams of Sweet and Sour Salad Dressing vs Almond paste:
Sweet and Sour Salad Dressing has 81 times more Vitamin C and more Vitamin K than Almond paste.
While Almond paste contains 8.2 times more Vitamin B1, more Vitamin B2, 23.7 times more Vitamin B3, 4.2 times more Vitamin B5, 3.6 times more Vitamin B6, 36.5 times more Vitamin B9 and 5.3 times more Vitamin E than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sweet and Sour Salad Dressing vs Almond paste:
Sweet and Sour Salad Dressing has 23.1 times more Sodium and 6.8 times more Water than Almond paste.
While Almond paste contains 43 times more Calcium, 45.4 times more Copper, 40 times more Iron, 43.3 times more Magnesium, 14.3 times more Manganese, 86 times more Phosphorus, 9.5 times more Potassium, 2.6 times more Selenium and 74 times more Zinc than Sweet and Sour Salad Dressing.
Comparison of macro-nutrients per 100 grams:
Almond paste contains 30.5 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 12.9 times more Carbohydrate, 9.8 times more Sugars, more Fiber and 90 times more Protein than Sweet and Sour Salad Dressing.
Both Sweet and Sour Salad Dressing as well as Almond paste have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.