Lets compare vitamin content per 100 grams of Roasted Almonds vs Peppermint:
Dry Roasted Almonds have 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Peppermint.
While Fresh Peppermint contains more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Fresh Peppermint have similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Fresh Peppermint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Peppermint:
Dry Roasted Almonds have 3.3 times more Copper, 3.5 times more Magnesium, 1.9 times more Manganese, 6.5 times more Phosphorus, 1.3 times more Potassium and 3 times more Zinc than Fresh Peppermint.
While Fresh Peppermint contains 1.4 times more Iron, 10.3 times more Sodium and 32.6 times more Water than Dry Roasted Almonds.
Both Dry Roasted Almonds and Fresh Peppermint have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 8.5 times more Energy, 55.9 times more Fat, 16.6 times more Saturated Fat, 187.6 times more Omega 6, 1.4 times more Carbohydrate, 1.4 times more Fiber and 5.6 times more Protein than Fresh Peppermint.
While Fresh Peppermint contains 43.5 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Fresh Peppermint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.