Lets compare vitamin content per 100 grams of Peppermint vs Oil Roasted Almonds:
Fresh Peppermint has more Vitamin A, 1.5 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Vitamin B2 and 2.1 times more Vitamin B3 than Fresh Peppermint.
Both Fresh Peppermint and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B6 per 100 g.
Both Fresh Peppermint as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Peppermint vs Oil Roasted Almonds:
Fresh Peppermint has 1.4 times more Iron, 31 times more Sodium and 28.1 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.9 times more Copper, 3.4 times more Magnesium, 2.1 times more Manganese, 6.4 times more Phosphorus and 2.8 times more Zinc than Fresh Peppermint.
Both Fresh Peppermint and Oil Roasted Almonds have similar amounts of Calcium and Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Fresh Peppermint has more Omega 3 than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.7 times more Energy, 58.7 times more Fat, 17.1 times more Saturated Fat, 195.9 times more Omega 6, 1.3 times more Fiber and 5.7 times more Protein than Fresh Peppermint.
Both Fresh Peppermint and Oil Roasted Almonds have similar amounts of Carbohydrate per 100 g.
Both Fresh Peppermint as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.