Comparing Nutrients in 100 grams Oil Roasted AlmondsVS Spearmint

Macros Ratio

Protein Fat Carbs

Oil Roasted Almonds

13%

76%

11%

Spearmint

25%

12%

63%

100 g ▼

Macro Nutrients

Oil Roasted Almondsvs Spearmint

21%607kcal

Energy

1.5%44kcal

607 kcalvs44 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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57%55g

Fat

0.75%0.73g

55 gvs0.73 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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13%4.2g

Saturated Fat

0.6%0.19g

4.2 gvs0.19 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

21%0.34g

0 gvs0.34 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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79.5%13.5g

Omega 6

0.32%0.054g

13.5 gvs0.054 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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13.6%17.7g

Carbohydrate

6.47%8.4g

17.7 gvs8.4 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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6.28%4.55g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

4.55 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.04g

Glucose

0.04 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%4.38g

Sucrose

4.38 gvsNA g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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27.6%10.5g

Fiber

18%6.8g

10.5 gvs6.8 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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38%21.2g

Protein

5.88%3.3g

21.2 gvs3.3 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Oil Roasted Almondsvs Spearmint

0%0μg

Vitamin A

22.6%203μg

RAE, retinol activity equivalents

0 μgvs203 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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7.67%0.092mg

Vitamin B1

6.5%0.078mg

Thiamine

0.092 mgvs0.078 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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60%0.78mg

Vitamin B2

13.5%0.18mg

Riboflavin

0.78 mgvs0.18 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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23%3.67mg

Vitamin B3

5.93%0.95mg

Niacin, nicotinic acid, niacinamide

3.67 mgvs0.95 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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4.6%0.23mg

Vitamin B5

5%0.25mg

Pantothenic acid

0.23 mgvs0.25 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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9.08%0.12mg

Vitamin B6

12%0.16mg

Pyridoxine

0.12 mgvs0.16 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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6.75%27μg

Vitamin B9

26.3%105μg

Folates and Folic Acid

27 μgvs105 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

14.8%13.3mg

Ascorbic acid

0 mgvs13.3 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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173%26mg

Vitamin E

Tocopherols and Tocotrienols

26 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Oil Roasted Almondsvs Spearmint

29%291mg

Calcium

20%199mg

291 mgvs199 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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106%0.96mg

Copper

26.7%0.24mg

0.96 mgvs0.24 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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46%3.68mg

Iron

148%12mg

3.68 mgvs12 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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65.2%274mg

Magnesium

15%63mg

274 mgvs63 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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107%2.46mg

Manganese

48.6%1.1mg

2.46 mgvs1.1 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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66.6%466mg

Phosphorus

8.57%60mg

466 mgvs60 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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20.6%699mg

Potassium

13.5%458mg

699 mgvs458 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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7.45%4.1μg

Selenium

4.1 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.067%1mg

Sodium

2%30mg

1 mgvs30 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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28%3.07mg

Zinc

9.9%1.1mg

3.07 mgvs1.1 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.076%2.8g

Water

2.3%85.6g

2.8 gvs85.6 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Oil Roasted Almonds vs Spearmint:

Oil Roasted Almonds have 4.5 times more Vitamin B2 and 3.9 times more Vitamin B3 than Fresh Spearmint.
While Fresh Spearmint contains more Vitamin A, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and more Vitamin C than Oil Roasted Almonds.
Both Oil Roasted Almonds and Fresh Spearmint have similar amounts of Vitamin B1 and Vitamin B5 per 100 g.
Both Oil Roasted Almonds as well as Fresh Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Oil Roasted Almonds vs Spearmint:

Oil Roasted Almonds have 1.5 times more Calcium, 4 times more Copper, 4.3 times more Magnesium, 2.2 times more Manganese, 7.8 times more Phosphorus, 1.5 times more Potassium and 2.8 times more Zinc than Fresh Spearmint.
While Fresh Spearmint contains 3.2 times more Iron, 30 times more Sodium and 30.6 times more Water than Oil Roasted Almonds.

Comparison of macro-nutrients per 100 grams:

Oil Roasted Almonds have 13.8 times more Energy, 75.6 times more Fat, 22 times more Saturated Fat, 250.4 times more Omega 6, 2.1 times more Carbohydrate, 1.5 times more Fiber and 6.5 times more Protein than Fresh Spearmint.
While Fresh Spearmint contains more Omega 3 than Oil Roasted Almonds.
Both Oil Roasted Almonds as well as Fresh Spearmint have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Oil Roasted AlmondsVS Almond pasteSpearmintVS Almond pasteOil Roasted AlmondsVS Dried SpearmintSpearmintVS Dried Spearmint

Compare Foods

Comparing Nutrients in 100 grams Oil Roasted AlmondsVS Spearmint

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 100 g: