Lets compare vitamin content per 100 grams of Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
Dry Roasted Almonds have 33.7 times more Vitamin E than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains more Vitamin K than Dry Roasted Almonds.
Comparing minerals per 100 grams for Roasted Almonds vs Flaxseed Oil with sliced flaxseed:
Dry Roasted Almonds have 29.8 times more Calcium, 16.4 times more Copper, 11 times more Iron, 18.6 times more Magnesium, 15.8 times more Manganese, 17.4 times more Phosphorus, 23 times more Potassium and 10.7 times more Zinc than Flaxseed Oil with added sliced flaxseed.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 53.9 times more Carbohydrate and 56.6 times more Protein than Flaxseed Oil with added sliced flaxseed.
While Flaxseed Oil with added sliced flaxseed contains 1.5 times more Energy, 1.9 times more Fat, 2.2 times more Saturated Fat and 4893 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds and Flaxseed Oil with added sliced flaxseed have similar amounts of Omega 6 per 100 g.
Both Dry Roasted Almonds as well as Flaxseed Oil with added sliced flaxseed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.