Lets compare vitamin content per 100 grams of Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
Dry Roasted Almonds have 7.7 times more Vitamin B1, 39.9 times more Vitamin B2, 909.3 times more Vitamin B3, 15.1 times more Vitamin B6, 9.2 times more Vitamin B9 and 33.2 times more Vitamin E than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Light Mayonnaise-type Salad Dressing:
Dry Roasted Almonds have 53.6 times more Calcium, 73.3 times more Copper, 31.1 times more Iron, 139.5 times more Magnesium, 36.2 times more Phosphorus, 19.8 times more Potassium, 5 times more Selenium and 47.3 times more Zinc than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 277.7 times more Sodium and 29.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 3.8 times more Energy, 5.3 times more Fat, 2.8 times more Saturated Fat, 2.6 times more Omega 6, 1.3 times more Carbohydrate, more Fiber and 32.2 times more Protein than Light Mayonnaise-type Salad Dressing.
While Light Mayonnaise-type Salad Dressing contains 65.9 times more Omega 3 and 1.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Light Mayonnaise-type Salad Dressing have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.