Lets compare vitamin content per 100 grams of Roasted Almonds vs Acerola:
Dry Roasted Almonds have 3.9 times more Vitamin B1, 20 times more Vitamin B2, 9.1 times more Vitamin B3, 15.1 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Acerola.
While Raw Acerola contains more Vitamin A and more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Acerola have similar amounts of Vitamin B5 per 100 g.
Both Dry Roasted Almonds as well as Raw Acerola have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Acerola:
Dry Roasted Almonds have 22.3 times more Calcium, 12.8 times more Copper, 18.7 times more Iron, 15.5 times more Magnesium, 42.8 times more Phosphorus, 4.9 times more Potassium, 3.3 times more Selenium and 33.1 times more Zinc than Raw Acerola.
While Raw Acerola contains 37.9 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 18.7 times more Energy, 175.1 times more Fat, 60.2 times more Saturated Fat, 281.4 times more Omega 6, 2.7 times more Carbohydrate, 9.9 times more Fiber and 52.4 times more Protein than Raw Acerola.
While Raw Acerola contains 4.4 times more Omega 3 than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Raw Acerola have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.