Lets compare vitamin content per 100 grams of Roasted Almonds vs Stir-Fried White Mushrooms:
Dry Roasted Almonds have 2.6 times more Vitamin B2, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 4.5 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Dry Roasted Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Stir-Fried White Mushrooms:
Dry Roasted Almonds have 67 times more Calcium, 3.8 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 47.5 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 7 times more Selenium and 37.8 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 23 times more Energy, 159.2 times more Fat, 102.3 times more Saturated Fat, 80.9 times more Omega 6, 5.2 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
Both Dry Roasted Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.