Lets compare vitamin content per 100 grams of Stir-Fried White Mushrooms vs Oil Roasted Almonds:
Stir-Fried White Mushrooms have 6.3 times more Vitamin B5 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain 1.7 times more Vitamin B2, 2.8 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oil Roasted Almonds have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Stir-Fried White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 100 g.
Comparing minerals per 100 grams for Stir-Fried White Mushrooms vs Oil Roasted Almonds:
Stir-Fried White Mushrooms have 3.4 times more Selenium and 32.5 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 72.8 times more Calcium, 3.3 times more Copper, 14.7 times more Iron, 24.9 times more Magnesium, 52.3 times more Manganese, 4.4 times more Phosphorus, 1.8 times more Potassium and 5.4 times more Zinc than Stir-Fried White Mushrooms.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 23.3 times more Energy, 167.2 times more Fat, 105.2 times more Saturated Fat, 84.5 times more Omega 6, 4.4 times more Carbohydrate, more Sugars, 5.8 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 100 g.