Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Oil Roasted Almonds

Weight per 500 calories

Stir-Fried White Mushrooms

1923g

Oil Roasted Almonds

82.4g

Oil Roasted Almonds have 23.3 times more energy per unit of mass than Stir-Fried White Mushrooms, which is very high in comparison to other foods. Stir-Fried White Mushrooms having very low energy density.

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Oil Roasted Almonds?

Macros Ratio

Protein Fat Carbs

Stir-Fried White Mushrooms

43%

48%

Oil Roasted Almonds

13%

76%

11%

500 kcal ▼

Macro Nutrients

Stir-Fried White Mushroomsvs Oil Roasted Almonds

17.2%500kcal

Energy

17.2%500kcal

500 kcalvs500 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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6.54%6.35g

Fat

47%45.4g

6.35 gvs45.4 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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2.4%0.77g

Saturated Fat

11%3.47g

0.77 gvs3.47 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0%0g

Omega 3

0%0g

0 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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18%3.08g

Omega 6

65.5%11g

3.08 gvs11 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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59.8%77.7g

Carbohydrate

11.2%14.6g

77.7 gvs14.6 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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0%0g

Sugars

5.17%3.75g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

0 gvs3.75 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0g

Glucose

%0.033g

0 gvs0.033 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%0g

Sucrose

%3.6g

0 gvs3.6 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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91%34.6g

Fiber

22.8%8.65g

34.6 gvs8.65 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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123%69g

Protein

31.2%17.5g

69 gvs17.5 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Stir-Fried White Mushroomsvs Oil Roasted Almonds

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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154%1.85mg

Vitamin B1

6.3%0.076mg

Thiamine

1.85 mgvs0.076 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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685%8.9mg

Vitamin B2

49.5%0.64mg

Riboflavin

8.9 mgvs0.64 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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479%76.7mg

Vitamin B3

19%3mg

Niacin, nicotinic acid, niacinamide

76.7 mgvs3 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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558%28mg

Vitamin B5

3.77%0.19mg

Pantothenic acid

28 mgvs0.19 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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62%0.81mg

Vitamin B6

7.48%0.097mg

Pyridoxine

0.81 mgvs0.097 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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96%385μg

Vitamin B9

5.56%22.2μg

Folates and Folic Acid

385 μgvs22.2 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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25.6%154IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

154 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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0%0mg

Vitamin E

143%21.4mg

Tocopherols and Tocotrienols

0 mgvs21.4 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Stir-Fried White Mushroomsvs Oil Roasted Almonds

7.7%77mg

Calcium

24%240mg

77 mgvs240 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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622%5.6mg

Copper

87.4%0.79mg

5.6 mgvs0.79 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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60%4.8mg

Iron

38%3.03mg

4.8 mgvs3.03 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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50.4%212mg

Magnesium

53.7%226mg

212 mgvs226 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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39.3%0.9mg

Manganese

88%2.03mg

0.9 mgvs2.03 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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288%2019mg

Phosphorus

55%384mg

2019 mgvs384 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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224%7615mg

Potassium

17%576mg

7615 mgvs576 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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486%267μg

Selenium

6.14%3.38μg

267 μgvs3.38 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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15.4%231mg

Sodium

0.055%0.82mg

231 mgvs0.82 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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100%11mg

Zinc

23%2.53mg

11 mgvs2.53 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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47.3%1752g

Water

0.062%2.3g

1752 gvs2.3 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 500 calories of Stir-Fried White Mushrooms vs Oil Roasted Almonds:

Stir-Fried White Mushrooms have 24.4 times more Vitamin B1, 13.8 times more Vitamin B2, 25.4 times more Vitamin B3, 147.8 times more Vitamin B5, 8.3 times more Vitamin B6, 17.3 times more Vitamin B9 and more Vitamin D than Oil Roasted Almonds.
While Oil Roasted Almonds contain more Vitamin E than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 500 kcal.

Comparing minerals per 500 calories for Stir-Fried White Mushrooms vs Oil Roasted Almonds:

Stir-Fried White Mushrooms have 7.1 times more Copper, 1.6 times more Iron, 5.3 times more Phosphorus, 13.2 times more Potassium, 79.1 times more Selenium, 280.2 times more Sodium, 4.3 times more Zinc and 759.6 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 3.1 times more Calcium and 2.2 times more Manganese than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oil Roasted Almonds have similar amounts of Magnesium per 500 kcal.

Comparison of macro-nutrients per 500 calories:

Stir-Fried White Mushrooms have 5.3 times more Carbohydrate, 4 times more Fiber and 3.9 times more Protein than Oil Roasted Almonds.
While Oil Roasted Almonds contain 7.2 times more Fat, 4.5 times more Saturated Fat, 3.6 times more Omega 6 and more Sugars than Stir-Fried White Mushrooms.
Both Stir-Fried White Mushrooms and Oil Roasted Almonds have similar amounts of Energy per 500 kcal.
Both Stir-Fried White Mushrooms as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 500 kcal.

Compare more foods per 500 kcal:

Stir-Fried White MushroomsVS Canned MushroomsOil Roasted AlmondsVS Canned MushroomsStir-Fried White MushroomsVS Almond pasteOil Roasted AlmondsVS Almond paste

Compare Foods

Comparing Nutrients in 500 calories Stir-Fried White MushroomsVS Oil Roasted Almonds

Weight per 500 calories

Which food has more nutrients per 500 calories - Stir-Fried White Mushrooms or Oil Roasted Almonds?

Macros Ratio

Macro Nutrients

Vitamins

Minerals

Compare more foods per 500 kcal: