Comparing Nutrients in 5 ounces Roasted AlmondsVS Stir-Fried White Mushrooms

Macros Ratio

Protein Fat Carbs

Roasted Almonds

13%

74%

13%

Stir-Fried White Mushrooms

43%

48%

5 oz ▼

Macro Nutrients

Roasted Almondsvs Stir-Fried White Mushrooms

29.2%848kcal

Energy

1.27%37kcal

848 kcalvs37 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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76.8%74.5g

Fat

0.48%0.47g

74.5 gvs0.47 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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18%5.8g

Saturated Fat

0.18%0.057g

5.8 gvs0.057 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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0.89%0.014g

Omega 3

0%0g

0.014 gvs0 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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108%18.3g

Omega 6

1.33%0.23g

18.3 gvs0.23 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0%0mg

0 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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23%29.8g

Carbohydrate

4.4%5.73g

29.8 gvs5.73 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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9.5%6.9g

Sugars

0%0g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

6.9 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0.02%0.014g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0.014 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.014g

Glucose

%0g

0.014 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%6.73g

Sucrose

%0g

6.73 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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40.7%15.5g

Fiber

6.7%2.55g

15.5 gvs2.55 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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53%29.7g

Protein

9.06%5.07g

29.7 gvs5.07 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Roasted Almondsvs Stir-Fried White Mushrooms

0%0μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

0 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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9.1%0.11mg

Vitamin B1

11.3%0.14mg

Thiamine

0.11 mgvs0.14 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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131%1.7mg

Vitamin B2

50.5%0.66mg

Riboflavin

1.7 mgvs0.66 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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32.2%5.16mg

Vitamin B3

35.3%5.65mg

Niacin, nicotinic acid, niacinamide

5.16 mgvs5.65 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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9.1%0.46mg

Vitamin B5

41%2.06mg

Pantothenic acid

0.46 mgvs2.06 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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15%0.19mg

Vitamin B6

4.58%0.06mg

Pyridoxine

0.19 mgvs0.06 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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19.5%78μg

Vitamin B9

7.1%28.3μg

Folates and Folic Acid

78 μgvs28.3 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

0%0μg

Cobalamin

0 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

0%0mg

Ascorbic acid

0 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

1.9%11.3IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs11.3 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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226%34mg

Vitamin E

0%0mg

Tocopherols and Tocotrienols

34 mgvs0 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

0 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Roasted Almondsvs Stir-Fried White Mushrooms

38%380mg

Calcium

0.57%5.67mg

380 mgvs5.67 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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173%1.56mg

Copper

46%0.41mg

1.56 mgvs0.41 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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66%5.3mg

Iron

4.43%0.35mg

5.3 mgvs0.35 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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94%395mg

Magnesium

3.7%15.6mg

395 mgvs15.6 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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138%3.16mg

Manganese

2.9%0.067mg

3.16 mgvs0.067 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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95%668mg

Phosphorus

21.3%149mg

668 mgvs149 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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29.7%1011mg

Potassium

16.5%561mg

1011 mgvs561 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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5.15%2.83μg

Selenium

36%19.7μg

2.83 μgvs19.7 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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0.28%4.25mg

Sodium

1.13%17mg

4.25 mgvs17 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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42.7%4.7mg

Zinc

7.35%0.81mg

4.7 mgvs0.81 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.092%3.4g

Water

3.5%129g

3.4 gvs129 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 5 ounces of Roasted Almonds vs Stir-Fried White Mushrooms:

Dry Roasted Almonds have 2.6 times more Vitamin B2, 3.2 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin E than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 4.5 times more Vitamin B5 and more Vitamin D than Dry Roasted Almonds.
Both Dry Roasted Almonds and Stir-Fried White Mushrooms have similar amounts of Vitamin B1 and Vitamin B3 per 5 oz.
Both Dry Roasted Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin K in 5 oz.

Comparing minerals per 5 ounces for Roasted Almonds vs Stir-Fried White Mushrooms:

Dry Roasted Almonds have 67 times more Calcium, 3.8 times more Copper, 14.9 times more Iron, 25.4 times more Magnesium, 47.5 times more Manganese, 4.5 times more Phosphorus, 1.8 times more Potassium and 5.8 times more Zinc than Stir-Fried White Mushrooms.
While Stir-Fried White Mushrooms contain 7 times more Selenium and 37.8 times more Water than Dry Roasted Almonds.

Comparison of macro-nutrients per 5 ounces:

Dry Roasted Almonds have 23 times more Energy, 159.2 times more Fat, 102.3 times more Saturated Fat, 80.9 times more Omega 6, 5.2 times more Carbohydrate, more Sugars, 6.1 times more Fiber and 5.9 times more Protein than Stir-Fried White Mushrooms.
Both Dry Roasted Almonds as well as Stir-Fried White Mushrooms have insufficient amounts of Omega 3, Cholesterol, Fructose, Glucose and Sucrose in 5 oz.

Compare more foods per 5 oz:

Roasted AlmondsVS Oil Roasted AlmondsStir-Fried White MushroomsVS Oil Roasted AlmondsRoasted AlmondsVS Canned MushroomsStir-Fried White MushroomsVS Canned Mushrooms

Compare Foods

Comparing Nutrients in 5 ounces Roasted AlmondsVS Stir-Fried White Mushrooms

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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