Lets compare vitamin content per 100 grams of Roasted Almonds vs Hyacinth-Young beans:
Dry Roasted Almonds have 13 times more Vitamin B2, 7 times more Vitamin B3, 5.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 46.9 times more Vitamin E than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain more Vitamin A, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Raw Hyacinth-Young beans have similar amounts of Vitamin B1 and Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Hyacinth-Young beans:
Dry Roasted Almonds have 5.4 times more Calcium, 23.4 times more Copper, 5 times more Iron, 7 times more Magnesium, 10.9 times more Manganese, 9.6 times more Phosphorus, 2.8 times more Potassium, 1.3 times more Selenium and 8.9 times more Zinc than Raw Hyacinth-Young beans.
While Raw Hyacinth-Young beans contain 36.5 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 13 times more Energy, 262.7 times more Fat, 46.5 times more Saturated Fat, 12945 times more Omega 6, 2.3 times more Carbohydrate, 3.3 times more Fiber and 10 times more Protein than Raw Hyacinth-Young beans.
Both Dry Roasted Almonds and Raw Hyacinth-Young beans have similar amounts of Sugars per 100 g.
Both Dry Roasted Almonds as well as Raw Hyacinth-Young beans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.