Lets compare vitamin content per 100 grams of Hyacinth-Young beans vs Oil Roasted Almonds:
Raw Hyacinth-Young beans have more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 8.5 times more Vitamin B2, 7 times more Vitamin B3, 4.2 times more Vitamin B5, 4.9 times more Vitamin B6 and 50.9 times more Vitamin E than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Oil Roasted Almonds have similar amounts of Vitamin B1 per 100 g.
Both Raw Hyacinth-Young beans as well as Oil Roasted Almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hyacinth-Young beans vs Oil Roasted Almonds:
Raw Hyacinth-Young beans have 31.4 times more Water than Oil Roasted Almonds.
While Oil Roasted Almonds contain 5.8 times more Calcium, 20.3 times more Copper, 5 times more Iron, 6.9 times more Magnesium, 12 times more Manganese, 9.5 times more Phosphorus, 2.8 times more Potassium, 2.7 times more Selenium and 8.3 times more Zinc than Raw Hyacinth-Young beans.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Almonds contain 13.2 times more Energy, 275.9 times more Fat, 47.8 times more Saturated Fat, 13519 times more Omega 6, 1.9 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Hyacinth-Young beans.
Both Raw Hyacinth-Young beans and Oil Roasted Almonds have similar amounts of Sugars per 100 g.
Both Raw Hyacinth-Young beans as well as Oil Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.