Lets compare vitamin content per 100 grams of Roasted Almonds vs Boiled Hyacinth-Young beans:
Dry Roasted Almonds have 1.4 times more Vitamin B1, 13.6 times more Vitamin B2, 7.6 times more Vitamin B3, 6.1 times more Vitamin B5 and 5.9 times more Vitamin B6 than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain more Vitamin C than Dry Roasted Almonds.
Both Dry Roasted Almonds and Boiled and Drained Hyacinth-Young beans have similar amounts of Vitamin B9 per 100 g.
Both Dry Roasted Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Boiled Hyacinth-Young beans:
Dry Roasted Almonds have 6.5 times more Calcium, 22.9 times more Copper, 4.9 times more Iron, 6.6 times more Magnesium, 10.6 times more Manganese, 9.6 times more Phosphorus, 2.7 times more Potassium, 1.3 times more Selenium and 8.7 times more Zinc than Boiled and Drained Hyacinth-Young beans.
While Boiled and Drained Hyacinth-Young beans contain 36.1 times more Water than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 12 times more Energy, 194.6 times more Fat, 34.4 times more Saturated Fat, 6472.5 times more Omega 6, 2.3 times more Carbohydrate and 7.1 times more Protein than Boiled and Drained Hyacinth-Young beans.
Both Dry Roasted Almonds as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.