Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Dry Roasted Almonds have 1.4 times more Vitamin B2 and 7.4 times more Vitamin E than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain more Vitamin A, 9.7 times more Vitamin B1, 2.6 times more Vitamin B3, 6.5 times more Vitamin B6, 13.2 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon:
Dry Roasted Almonds have 1.3 times more Calcium, 2.4 times more Copper, 2.4 times more Magnesium, 1.3 times more Phosphorus and 2 times more Potassium than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 7.9 times more Iron, 3.2 times more Selenium, 114.7 times more Sodium and 2.2 times more Zinc than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 10.8 times more Fat, 4.7 times more Saturated Fat, 8.7 times more Omega 6, 1.3 times more Fiber and 1.9 times more Protein than Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon.
While Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon contain 7 times more Omega 3, 3.7 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.