Lets compare vitamin content per 100 grams of Roasted Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Dry Roasted Almonds have 1.5 times more Vitamin B2 and 7.7 times more Vitamin E than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain more Vitamin A, 9.4 times more Vitamin B1, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 6.5 times more Vitamin B6, 13.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps:
Dry Roasted Almonds have 3.5 times more Copper, 1.7 times more Magnesium and 1.6 times more Potassium than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8 times more Iron, 1.7 times more Manganese, 3.5 times more Selenium, 121.7 times more Sodium and 2.3 times more Zinc than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Calcium and Phosphorus per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 1.6 times more Energy, 10.3 times more Fat, 4.5 times more Saturated Fat, 6.6 times more Omega 6 and 1.7 times more Protein than Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps.
While Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps contain 8.6 times more Omega 3, 3.6 times more Carbohydrate and 3.4 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds and Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have similar amounts of Fiber per 100 g.
Both Dry Roasted Almonds as well as Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.