Lets compare vitamin content per 100 grams of Roasted Almonds vs Refrigerated Whole Wheat Naan Bread:
Dry Roasted Almonds have 6.7 times more Vitamin B2, 3.4 times more Vitamin B9 and 18.1 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 2.3 times more Vitamin B1 and more Vitamin K than Dry Roasted Almonds.
Both Dry Roasted Almonds and Refrigerated Commercially Prepared Whole Wheat Naan Bread have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Dry Roasted Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Refrigerated Whole Wheat Naan Bread:
Dry Roasted Almonds have 4.5 times more Calcium, 7 times more Copper, 2.2 times more Iron, 4.1 times more Magnesium, 1.6 times more Manganese, 2.5 times more Phosphorus, 3.9 times more Potassium and 2.7 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 5.7 times more Selenium and 155.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.1 times more Energy, 7.8 times more Fat, 1.4 times more Saturated Fat, 10.6 times more Omega 6, 1.4 times more Sugars, 2.3 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
While Refrigerated Commercially Prepared Whole Wheat Naan Bread contains 3.5 times more Omega 3, 2.2 times more Carbohydrate and 80 times more Fructose than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Refrigerated Commercially Prepared Whole Wheat Naan Bread have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.