Lets compare vitamin content per 100 grams of Refrigerated Whole Wheat Naan Bread vs Oil Roasted Almonds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 1.9 times more Vitamin B1 and more Vitamin K than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.3 times more Vitamin B2, 1.7 times more Vitamin B9 and 19.7 times more Vitamin E than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread and Oil Roasted Almonds have similar amounts of Vitamin B3 and Vitamin B6 per 100 g.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Refrigerated Whole Wheat Naan Bread vs Oil Roasted Almonds:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has 2.8 times more Selenium and 467 times more Sodium than Oil Roasted Almonds.
While Oil Roasted Almonds contain 4.9 times more Calcium, 6 times more Copper, 2.1 times more Iron, 4 times more Magnesium, 1.8 times more Manganese, 2.5 times more Phosphorus, 3.8 times more Potassium and 2.5 times more Zinc than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Comparison of macro-nutrients per 100 grams:
Refrigerated Commercially Prepared Whole Wheat Naan Bread has more Omega 3, 2.6 times more Carbohydrate and more Fructose than Oil Roasted Almonds.
While Oil Roasted Almonds contain 2.1 times more Energy, 8.2 times more Fat, 1.4 times more Saturated Fat, 11.1 times more Omega 6, 1.3 times more Sugars, 2.2 times more Fiber and 2.1 times more Protein than Refrigerated Commercially Prepared Whole Wheat Naan Bread.
Both Refrigerated Commercially Prepared Whole Wheat Naan Bread as well as Oil Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.