Lets compare vitamin content per 100 grams of Blanched Almonds vs Syrups, chocolate, fudge-type:
Blanched Almonds have 5.6 times more Vitamin B1, 7.8 times more Vitamin B2, 14 times more Vitamin B3, 2.6 times more Vitamin B5, 5.8 times more Vitamin B6, 12.3 times more Vitamin B9 and 9 times more Vitamin E than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain more Vitamin B12 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Syrups, chocolate, fudge-type have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Syrups, chocolate, fudge-type:
Blanched Almonds have 4.8 times more Calcium, 3 times more Copper, 2.5 times more Iron, 5.6 times more Magnesium, 4.9 times more Manganese, 5 times more Phosphorus, 2.3 times more Potassium, 1.4 times more Selenium and 3.6 times more Zinc than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 18.2 times more Sodium than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 5.9 times more Fat, 49.7 times more Omega 6, 3.5 times more Fiber and 4.7 times more Protein than Syrups, chocolate, fudge-type.
While Syrups, chocolate, fudge-type contain 6 times more Omega 3, 3.4 times more Carbohydrate and 7.5 times more Sugars than Blanched Almonds.
Both Blanched Almonds and Syrups, chocolate, fudge-type have similar amounts of Saturated Fat per 100 g.
Both Blanched Almonds as well as Syrups, chocolate, fudge-type have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.