Lets compare vitamin content per 100 grams of Blanched Almonds vs Syrups, corn, dark:
Blanched Almonds have 17.4 times more Vitamin B1, 79 times more Vitamin B2, 175 times more Vitamin B3, 13.7 times more Vitamin B5, 12.8 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
Both Blanched Almonds as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Syrups, corn, dark:
Blanched Almonds have 13.1 times more Calcium, 19.4 times more Copper, 8.9 times more Iron, 33.5 times more Magnesium, 18.4 times more Manganese, 43.7 times more Phosphorus, 15 times more Potassium and 74.3 times more Zinc than Syrups, corn, dark.
While Syrups, corn, dark contain 8.2 times more Sodium than Blanched Almonds.
Both Blanched Almonds and Syrups, corn, dark have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 4.2 times more Carbohydrate and 16.8 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Syrups, corn, dark have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.