Comparing Nutrients in 100 grams Syrups, chocolate, fudge-typeVS Roasted Almonds

Macros Ratio

Protein Fat Carbs

Syrups, chocolate, fudge-type

23%

72%

Roasted Almonds

13%

74%

13%

100 g ▼

Macro Nutrients

Syrups, chocolate, fudge-typevs Roasted Almonds

12%350kcal

Energy

20.6%598kcal

350 kcalvs598 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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9.18%8.9g

Fat

54%52.5g

8.9 gvs52.5 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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12.4%3.98g

Saturated Fat

12.8%4.1g

3.98 gvs4.1 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.5%0.024g

Omega 3

0.63%0.01g

0.024 gvs0.01 g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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1.46%0.25g

Omega 6

76%13g

0.25 gvs13 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0.34%1mg

Cholesterol

0%0mg

1 mgvs0 mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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48.4%63g

Carbohydrate

16%21g

63 gvs21 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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48%35g

Sugars

6.7%4.86g

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

35 gvs4.86 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Fructose

0.014%0.01g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

NA gvs0.01 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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Glucose

%0.01g

NA gvs0.01 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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Sucrose

%4.75g

NA gvs4.75 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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7.37%2.8g

Fiber

28.7%11g

2.8 gvs11 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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8.2%4.6g

Protein

37.4%21g

4.6 gvs21 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Syrups, chocolate, fudge-typevs Roasted Almonds

0.11%1μg

Vitamin A

0%0μg

RAE, retinol activity equivalents

1 μgvs0 μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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2.83%0.034mg

Vitamin B1

6.4%0.077mg

Thiamine

0.034 mgvs0.077 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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7%0.091mg

Vitamin B2

92%1.2mg

Riboflavin

0.091 mgvs1.2 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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1.56%0.25mg

Vitamin B3

22.7%3.64mg

Niacin, nicotinic acid, niacinamide

0.25 mgvs3.64 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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2.38%0.12mg

Vitamin B5

6.42%0.32mg

Pantothenic acid

0.12 mgvs0.32 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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1.54%0.02mg

Vitamin B6

10.5%0.14mg

Pyridoxine

0.02 mgvs0.14 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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1%4μg

Vitamin B9

13.8%55μg

Folates and Folic Acid

4 μgvs55 μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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2.5%0.06μg

Vitamin B12

0%0μg

Cobalamin

0.06 μgvs0 μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0.22%0.2mg

Vitamin C

0%0mg

Ascorbic acid

0.2 mgvs0 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

0%0IU

Calciferol, cholecalciferol, ergocalciferol

0 IUvs0 IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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17.5%2.63mg

Vitamin E

159%24mg

Tocopherols and Tocotrienols

2.63 mgvs24 mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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2.1%2.5μg

Vitamin K

0%0μg

Phytomenadione or phylloquinone

2.5 μgvs0 μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Syrups, chocolate, fudge-typevs Roasted Almonds

4.9%49mg

Calcium

27%268mg

49 mgvs268 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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38.7%0.35mg

Copper

122%1.1mg

0.35 mgvs1.1 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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16.3%1.3mg

Iron

46.6%3.73mg

1.3 mgvs3.73 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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11.4%48mg

Magnesium

66.4%279mg

48 mgvs279 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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16%0.37mg

Manganese

97%2.23mg

0.37 mgvs2.23 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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14%97mg

Phosphorus

67.3%471mg

97 mgvs471 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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8.35%284mg

Potassium

21%713mg

284 mgvs713 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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4.2%2.3μg

Selenium

3.64%2μg

2.3 μgvs2 μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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23%346mg

Sodium

0.2%3mg

346 mgvs3 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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7.55%0.83mg

Zinc

30%3.3mg

0.83 mgvs3.3 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.59%22g

Water

0.065%2.4g

22 gvs2.4 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 100 grams of Syrups, chocolate, fudge-type vs Roasted Almonds:

Syrups, chocolate, fudge-type have more Vitamin B12 and more Vitamin K than Dry Roasted Almonds.
While Dry Roasted Almonds contain 2.3 times more Vitamin B1, 13.2 times more Vitamin B2, 14.5 times more Vitamin B3, 2.7 times more Vitamin B5, 6.8 times more Vitamin B6, 13.8 times more Vitamin B9 and 9.1 times more Vitamin E than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.

Comparing minerals per 100 grams for Syrups, chocolate, fudge-type vs Roasted Almonds:

Syrups, chocolate, fudge-type have 115.3 times more Sodium than Dry Roasted Almonds.
While Dry Roasted Almonds contain 5.5 times more Calcium, 3.2 times more Copper, 2.9 times more Iron, 5.8 times more Magnesium, 6 times more Manganese, 4.9 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Dry Roasted Almonds have similar amounts of Selenium per 100 g.

Comparison of macro-nutrients per 100 grams:

Syrups, chocolate, fudge-type have 2.4 times more Omega 3, 3 times more Carbohydrate and 7.2 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 5.9 times more Fat, 52 times more Omega 6, 3.9 times more Fiber and 4.6 times more Protein than Syrups, chocolate, fudge-type.
Both Syrups, chocolate, fudge-type and Dry Roasted Almonds have similar amounts of Saturated Fat per 100 g.
Both Syrups, chocolate, fudge-type as well as Dry Roasted Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.

Compare more foods per 100 g:

Syrups, chocolate, fudge-typeVS Syrups, corn, darkRoasted AlmondsVS Syrups, corn, darkSyrups, chocolate, fudge-typeVS Oil Roasted AlmondsRoasted AlmondsVS Oil Roasted Almonds

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Comparing Nutrients in 100 grams Syrups, chocolate, fudge-typeVS Roasted Almonds

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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