Lets compare vitamin content per 100 grams of Roasted Almonds vs Syrups, corn, dark:
Dry Roasted Almonds have 7 times more Vitamin B1, 133 times more Vitamin B2, 181.9 times more Vitamin B3, 14 times more Vitamin B5, 15.1 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Syrups, corn, dark.
Both Dry Roasted Almonds as well as Syrups, corn, dark have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Roasted Almonds vs Syrups, corn, dark:
Dry Roasted Almonds have 14.9 times more Calcium, 20.7 times more Copper, 10.1 times more Iron, 34.9 times more Magnesium, 22.3 times more Manganese, 42.8 times more Phosphorus, 16.2 times more Potassium and 82.8 times more Zinc than Syrups, corn, dark.
While Syrups, corn, dark contain 1.5 times more Selenium and 51.7 times more Sodium than Dry Roasted Almonds.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Almonds have 2.1 times more Energy, more Fat, more Saturated Fat, more Omega 6, more Fiber and more Protein than Syrups, corn, dark.
While Syrups, corn, dark contain 3.7 times more Carbohydrate and 16 times more Sugars than Dry Roasted Almonds.
Both Dry Roasted Almonds as well as Syrups, corn, dark have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.