Lets compare vitamin content per 100 grams of Blanched Almonds vs Sugars, maple:
Blanched Almonds have 21.2 times more Vitamin B1, 54.7 times more Vitamin B2, 87.5 times more Vitamin B3, 6.5 times more Vitamin B5, 38.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
Both Blanched Almonds as well as Sugars, maple have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Sugars, maple:
Blanched Almonds have 2.6 times more Calcium, 10.4 times more Copper, 2 times more Iron, 14.1 times more Magnesium, 160.3 times more Phosphorus, 2.4 times more Potassium, 4 times more Selenium and 1.7 times more Sodium than Sugars, maple.
While Sugars, maple contain 2.4 times more Manganese and 2 times more Zinc than Blanched Almonds.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 262.6 times more Fat, 109.8 times more Saturated Fat, 123.7 times more Omega 6, more Fiber and 214 times more Protein than Sugars, maple.
While Sugars, maple contain 4.9 times more Carbohydrate and 18.3 times more Sugars than Blanched Almonds.
Both Blanched Almonds as well as Sugars, maple have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.