Lets compare vitamin content per 100 grams of Sugars, maple vs Roasted Almonds:
Dry Roasted Almonds contain 8.6 times more Vitamin B1, 92.1 times more Vitamin B2, 90.9 times more Vitamin B3, 6.7 times more Vitamin B5, 45.3 times more Vitamin B6, more Vitamin B9 and more Vitamin E than Sugars, maple.
Both Sugars, maple as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Sugars, maple vs Roasted Almonds:
Sugars, maple have 2 times more Manganese and 1.8 times more Zinc than Dry Roasted Almonds.
While Dry Roasted Almonds contain 3 times more Calcium, 11.1 times more Copper, 2.3 times more Iron, 14.7 times more Magnesium, 157 times more Phosphorus, 2.6 times more Potassium and 2.5 times more Selenium than Sugars, maple.
Comparison of macro-nutrients per 100 grams:
Sugars, maple have 4.3 times more Carbohydrate and 17.5 times more Sugars than Dry Roasted Almonds.
While Dry Roasted Almonds contain 1.7 times more Energy, 262.7 times more Fat, 113.7 times more Saturated Fat, 129.5 times more Omega 6, more Fiber and 209.6 times more Protein than Sugars, maple.
Both Sugars, maple as well as Dry Roasted Almonds have insufficient amounts of Omega 3, Cholesterol, Glucose and Sucrose in 100 g.