Lets compare vitamin content per 100 grams of Blanched Almonds vs Whole Sorghum Flour:
Blanched Almonds have 11.7 times more Vitamin B2, 2 times more Vitamin B9 and 47.5 times more Vitamin E than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 1.7 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 2.8 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain Sorghum Flour have insufficient amounts of Vitamin A and Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Whole Sorghum Flour:
Blanched Almonds have 19.7 times more Calcium, 4.1 times more Copper, 2.2 times more Magnesium, 1.5 times more Manganese, 1.7 times more Phosphorus, 2 times more Potassium, 6.3 times more Sodium and 1.8 times more Zinc than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 3.8 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Whole-grain Sorghum Flour have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.6 times more Energy, 15.7 times more Fat, 7.5 times more Saturated Fat, 9.3 times more Omega 6, 2.4 times more Sugars, 1.5 times more Fiber and 2.5 times more Protein than Whole-grain Sorghum Flour.
While Whole-grain Sorghum Flour contains 15.3 times more Omega 3 and 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Whole-grain Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.