Lets compare vitamin content per 100 grams of Blanched Almonds vs Whole Soft Wheat Flour:
Blanched Almonds have 3.8 times more Vitamin B2, 1.8 times more Vitamin B9 and 44.8 times more Vitamin E than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.6 times more Vitamin B1, 1.5 times more Vitamin B3, 3.2 times more Vitamin B5, 1.7 times more Vitamin B6 and more Vitamin K than Blanched Almonds.
Both Blanched Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Whole Soft Wheat Flour:
Blanched Almonds have 7.2 times more Calcium, 2.2 times more Copper, 2.3 times more Magnesium, 1.5 times more Phosphorus, 1.7 times more Potassium and 6.3 times more Sodium than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 1.9 times more Manganese and 4 times more Selenium than Blanched Almonds.
Both Blanched Almonds and Soft Wheat Whole Grain Flour have similar amounts of Iron and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.8 times more Energy, 26.9 times more Fat, 9.2 times more Saturated Fat, 4.5 times more Sugars and 2.2 times more Protein than Soft Wheat Whole Grain Flour.
While Soft Wheat Whole Grain Flour contains 4 times more Carbohydrate and 1.3 times more Fiber than Blanched Almonds.
Both Blanched Almonds as well as Soft Wheat Whole Grain Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.