Lets compare vitamin content per 100 grams of Blanched Almonds vs Refined Sorghum Flour:
Blanched Almonds have 2.1 times more Vitamin B1, 142.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Blanched Almonds as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 100 g.
Comparing minerals per 100 grams for Blanched Almonds vs Refined Sorghum Flour:
Blanched Almonds have 39.3 times more Calcium, 114.1 times more Copper, 3.4 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 4.5 times more Potassium, 19 times more Sodium and 6.3 times more Zinc than Refined Unenriched Sorghum Flour.
Comparison of macro-nutrients per 100 grams:
Blanched Almonds have 1.7 times more Energy, 42.4 times more Fat, 13 times more Saturated Fat, 26 times more Omega 6, 5.2 times more Fiber and 2.2 times more Protein than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 100 g.