Comparing Nutrients in 1 pound Blanched AlmondsVS Refined Sorghum Flour

Macros Ratio

Protein Fat Carbs

Blanched Almonds

14%

75%

11%

Refined Sorghum Flour

11%

86%

1 lb ▼

Macro Nutrients

Blanched Almondsvs Refined Sorghum Flour

92%2676kcal

Energy

56%1619kcal

2676 kcalvs1619 kcal

Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

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246%238g

Fat

5.8%5.62g

238 gvs5.62 g

Recommended Dietary Allowance is 97g per day for Men 19-50 years .

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56%18g

Saturated Fat

4.3%1.37g

18 gvs1.37 g

Recommended Dietary Allowance is 32g per day for Men 19-50 years .

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1.13%0.018g

Omega 3

0.018 gvsNA g

Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

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330%56g

Omega 6

12.7%2.15g

56 gvs2.15 g

Recommended Dietary Allowance is 17g per day for Men 19-50 years .

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0%0mg

Cholesterol

0 mgvsNA mg

Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

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65%84.7g

Carbohydrate

268%349g

84.7 gvs349 g

Recommended Dietary Allowance is 130g per day for Men 19-50 years .

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29%21g

Sugars

Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]

21 gvsNA g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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0%0g

Fructose

0%0g

≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]

0 gvs0 g

Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

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%0.14g

Glucose

%1.54g

0.14 gvs1.54 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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%20.2g

Sucrose

%0g

20.2 gvs0 g

Recommended Dietary Allowance is g per day for Men 19-50 years .

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118%45g

Fiber

22.7%8.6g

45 gvs8.6 g

Recommended Dietary Allowance is 38g per day for Men 19-50 years .

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173%97g

Protein

77%43.2g

97 gvs43.2 g

Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

Blanched Almondsvs Refined Sorghum Flour

0%0μg

Vitamin A

RAE, retinol activity equivalents

0 μgvsNA μg

Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

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72%0.87mg

Vitamin B1

34%0.41mg

Thiamine

0.87 mgvs0.41 mg

Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

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248%3.23mg

Vitamin B2

1.74%0.023mg

Riboflavin

3.23 mgvs0.023 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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99%16mg

Vitamin B3

37.7%6.03mg

Niacin, nicotinic acid, niacinamide

16 mgvs6.03 mg

Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

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28.5%1.42mg

Vitamin B5

16.7%0.83mg

Pantothenic acid

1.42 mgvs0.83 mg

Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

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40%0.52mg

Vitamin B6

23.7%0.31mg

Pyridoxine

0.52 mgvs0.31 mg

Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

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Vitamin B7

Biotin

NA μgvsNA μg

Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

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55.6%222μg

Vitamin B9

Folates and Folic Acid

222 μgvsNA μg

Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

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0%0μg

Vitamin B12

Cobalamin

0 μgvsNA μg

Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

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0%0mg

Vitamin C

3.02%2.72mg

Ascorbic acid

0 mgvs2.72 mg

Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

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0%0IU

Vitamin D

Calciferol, cholecalciferol, ergocalciferol

0 IUvsNA IU

Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

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718%108mg

Vitamin E

Tocopherols and Tocotrienols

108 mgvsNA mg

Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

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0%0μg

Vitamin K

Phytomenadione or phylloquinone

0 μgvsNA μg

Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

Blanched Almondsvs Refined Sorghum Flour

107%1070mg

Calcium

2.72%27.2mg

1070 mgvs27.2 mg

Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

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518%4.66mg

Copper

4.54%0.041mg

4.66 mgvs0.041 mg

Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

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Fluoride

Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

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186%15mg

Iron

55%4.4mg

15 mgvs4.4 mg

Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

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289%1216mg

Magnesium

33.5%141mg

1216 mgvs141 mg

Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

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362%8.32mg

Manganese

85%1.95mg

8.32 mgvs1.95 mg

Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

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Molybdenum

Molybdenum is an essential trace element that is naturally present in many foods [RDA]

NA μgvsNA μg

Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

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312%2182mg

Phosphorus

56.4%395mg

2182 mgvs395 mg

Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

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88%2989mg

Potassium

19.3%658mg

2989 mgvs658 mg

Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

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26.4%14.5μg

Selenium

14.5 μgvsNA μg

Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

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5.75%86mg

Sodium

0.3%4.54mg

86 mgvs4.54 mg

Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

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122%13.5mg

Zinc

19.4%2.13mg

13.5 mgvs2.13 mg

Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

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0.55%20.5g

Water

1.46%54g

20.5 gvs54 g

Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

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Lets compare vitamin content per 1 pound of Blanched Almonds vs Refined Sorghum Flour:

Blanched Almonds have 2.1 times more Vitamin B1, 142.2 times more Vitamin B2, 2.6 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.7 times more Vitamin B6 than Refined Unenriched Sorghum Flour.
Both Blanched Almonds as well as Refined Unenriched Sorghum Flour have insufficient amounts of Vitamin C in 1 lb.

Comparing minerals per 1 pound for Blanched Almonds vs Refined Sorghum Flour:

Blanched Almonds have 39.3 times more Calcium, 114.1 times more Copper, 3.4 times more Iron, 8.6 times more Magnesium, 4.3 times more Manganese, 5.5 times more Phosphorus, 4.5 times more Potassium, 19 times more Sodium and 6.3 times more Zinc than Refined Unenriched Sorghum Flour.

Comparison of macro-nutrients per 1 pound:

Blanched Almonds have 1.7 times more Energy, 42.4 times more Fat, 13 times more Saturated Fat, 26 times more Omega 6, 5.2 times more Fiber and 2.2 times more Protein than Refined Unenriched Sorghum Flour.
While Refined Unenriched Sorghum Flour contains 4.1 times more Carbohydrate than Blanched Almonds.
Both Blanched Almonds as well as Refined Unenriched Sorghum Flour have insufficient amounts of Fructose, Glucose and Sucrose in 1 lb.

Compare more foods per 1 lb:

Blanched AlmondsVS Roasted AlmondsRefined Sorghum FlourVS Roasted AlmondsBlanched AlmondsVS UNCLE BENS Cooked Parboiled Brown RiceRefined Sorghum FlourVS UNCLE BENS Cooked Parboiled Brown Rice

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Comparing Nutrients in 1 pound Blanched AlmondsVS Refined Sorghum Flour

Macros Ratio

Macro Nutrients

Vitamins

Minerals

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